“I recommend getting your oleuropein from olive oils and a Mediterranean diet,” Dr. Reminder: Always talk with your doctor before starting a new supplement, especially if you are already taking prescription medications.īut is the stuff really worth taking? Despite the promising research, not everyone is convinced yet. “Doses from 250 mg to 2,000 mg are seen as effective in studies for cardiovascular disease and inflammation,” Miller says. There’s no consensus on which is best, so if you want to give olive leaf extract a try, you might be better off focusing on the dosage rather than the delivery method. You can find olive leaf extract in tinctures, capsules, and teas. What’s the best way to take olive leaf extract? That’s why-like with all herbal supplements-it’s important to do your homework and buy from reputable brands that you trust. Why? Experts aren’t totally sure, but it could be due to olive leaf extract supplements being contaminated with heavy metals or other substances, she explains. “The most common side effects may include headache and stomach discomfort,” Dr. Olive leaf extract might be natural-but that doesn’t automatically mean it’s completely harmless. Does olive leaf extract have any side effects? Still, we wouldn’t recommend it as a replacement for your flu shot quite yet. And research on animals has found that olive leaf extract stops the flu virus from replicating. Olive leaf extract boasts antimicrobial properties, according to a review of test tube studies. “Oleuropein may prevent the accumulation of fat in bone marrow, which can contribute to developing osteoporosis,” Dr. Findings show that olive leaf extract might help stave off age-related bone loss, too. Some studies have shown that patients with osteoarthritis have an improvement in pain and function after taking olive leaf extract, a recent review reports. Just keep in mind: Most of the research has been done on animals or in test tubes, so it’s far from conclusive. Those antioxidant, anti-inflammatory properties have also been shown to fight the growth of breast, colorectal, pancreatic, and prostate cancer cells, as well as leukemia cells, according to a Nutrients review. “Olive leaf extract can reduce the damage caused by oxidative stress,” explains Dr. Fight cognitive declineīoth test tube and animal studies suggest that olive leaf extract’s anti-inflammatory effects could help play a role in protecting the brain from Alzheimer’s disease, according to a 2018 review of research. The reasons aren’t fully understood, but it could be that olive leaf extract slows the digestion of starches into simple sugars and helps keep glucose from building up in the bloodstream where it could raise blood sugar, Dr. When men with prehypertension (blood pressure measuring between 120/80 mmHg and 139/89 mmHg) took olive leaf extract for six weeks, they saw a drop in their blood pressure, cholesterol, and triglycerides, as well as certain inflammatory markers, found a European Journal of Nutrition study.Īdults with type 2 diabetes who took olive leaf extract twice daily for 14 weeks had lower fasting blood sugar levels compared to those who took a placebo, Israeli research found. Olive leaf extract seems to have a positive effect on factors that can influence heart disease risk. Experts are still learning about what oleuropin might be able to do to improve our health, but here’s what the science says so far. “Oleuropin has anti-inflammatory, antioxidant, antibacterial, and immune-stimulating properties,” says physician and integrative health expert Monisha Bhanote, MD, FASCP, FCAP. The benefits of olive leaf extract are thought to come from the polyphenol compound oleuropin. What are the benefits of olive leaf extract? To get a similar effect from olive oil, you’d likely have to consume many, many spoonfuls (and hundreds and hundreds of calories), Miller says. ![]() Dried, powdered olive leaf extract capsules serve up therapeutic doses of some of the compounds found in olive oil in a form that’s virtually calorie-free. What makes the stuff different from the olive oil in your pantry? Olive leaf extract has many of the same beneficial properties as the healthy fat-but in a much more concentrated form, explains integrative dietitian Ali Miller, RD, CDE. Indeed, a growing body of evidence suggests that olive leaf extract’s antioxidant, anti-inflammatory properties have the potential to boost your health. For thousands of years, traditional Mediterranean cultures have used parts of the olive tree to treat everything from infections, to constipation, to high blood pressure. ![]() (Yes, the same type of tree where olive oil comes from.) And like olive oil itself, people have been reaping the benefits for a pretty long time. Olive leaf extract is an extract taken from the leaves of the olive tree.
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